Category Archives: Health
2021 – Year of the Metal Ox
2021 – Year of the Metal Ox Lunar New Year in 2021 brings the Year of the Metal Ox. After 2020, I’m sure we’re all glad to say goodbye to … Continue reading
5 Tips to Stay Healthy through the Holidays
Happy Holidays! The holidays can be a minefield of exposure to sick people, too much sugar, overdoing it, and crazy weather changes. Here are 5 tips to stay healthy through … Continue reading
Learn How to Eat Right Forever & FREE Cheat Sheet!
I’ve got some big news, and bigger news will be coming soon! One of the health areas I get asked about the most, is how to eat healthy. There’s so … Continue reading
Dangerous Epidemic: Painkiller Addiction – Are You at Risk?
People in Pain It’s estimated that about 100 million Americans suffer from chronic pain. Many of them are taking prescription medications to manage the pain, and many of those painkillers … Continue reading
The Alarming Reasons You Need to Detoxify Your Home and Body
Why you need to detox We’re all constantly exposed to toxins in our food, water and air. The rate of new toxins entering the environment is alarming. Approximately 2,000 new … Continue reading
My Shocking Visit to a Western Medical Doctor
My Recent Visit to an MD I know it’s shocking, but I actually went to a western medical doctor. I haven’t seen an MD in about 25 years. I did … Continue reading
The Importance of Getting Enough Sleep
Many people don’t get enough sleep at night because they’re “too busy” doing other things. Getting enough sleep is critically important to maintain good health, and to help you heal … Continue reading
5 Tips from Chinese Medicine to Stay Healthy in Autumn
5 Tips to Stay Healthy in Autumn Good health is not just physical. It’s emotional, mental, and social, too, and a matter of managing our stress levels. I treat lots … Continue reading
Olympians use Awesome Chinese Cupping for Muscle Pain!
Happy Summer! Are you watching the Olympics? If so, maybe you’ve noticed the swimmers with round bruises on their backs and shoulders. They’re from cupping! People have been asking me … Continue reading
The Natural Medicine Chest: Part 2
Epsom Salts Rock! I couldn’t resist having fun with the title. Epsom salts have been around forever. Many of us have the green carton under our sinks. And many of … Continue reading