Ageless Skin From Within

My second book is out now!

Ageless Skin From Within:

Flawless Skin After 40: The Gut-Skin Connection to Defy Aging

 

 

 

 

 

 

 

 

 

 

Here’s the book description from the back cover:

You’ve spent years caring for your skin from the outside. What if the real solution starts within?

If you’re over 40 and noticing more wrinkles, sagging, dryness, or loss of radiance, you’ve probably invested in creams, serums, and treatments that promise results but never seem to last.

The missing piece may be your gut.

Research shows that your digestive health influences collagen production, inflammation, hormone balance, nutrient absorption, and cellular repair—all of which directly affect how your skin looks and ages.

In Ageless Skin From Within, licensed acupuncturist and wellness expert Wendy S. Goldman, L.Ac. reveals how to harness the powerful gut-skin connection to support healthier, firmer, more radiant skin from the inside out.

Inside, you’ll discover:

✓ Why collagen declines after 40—and how to support it naturally
✓ The hidden factors accelerating skin aging
✓ How gut health affects wrinkles, elasticity, hydration, and skin clarity
✓ The foods and nutrients that nourish both your microbiome and your skin
✓ Simple lifestyle strategies to reduce inflammation and promote healthy aging
✓ A step-by-step protocol to help you create lasting results

This isn’t another beauty book filled with miracle promises. It’s a practical, science-based guide to helping your skin look healthier, stronger, and more youthful by supporting the systems that create beauty from within.

Because lasting skin health doesn’t start in a bottle—it starts inside your body.

It’s live on Amazon now. Get it here. 

Posted in Health, Nutrition | Leave a comment

2026: Year Of The Fire Horse

2026: Year of the Yang Fire Horse

Happy New Year! This year brings us the Year of the Yang Fire Horse, sometimes also referred to as the Red, or Crimson Horse.

Lunar New Year this year is on February 17th. There are different calendars: solar, lunar, etc., and Lunar New Year is obviously based on the lunar calendar.

The energetic start of Spring and the new year is actually February 4th, which is a different calendar, and most relevant for this discussion. (Understanding the different calendars is not necessary for our purposes. Just know that Spring starts on Feb. 4th, not on Lunar New Year.)

The number one question I’m asked about Chinese astrology and these predictions: if you’re born in the year of the horse, does that mean it’s a good year for you? The answer is, I don’t know. It depends on your individual astrology chart and whether the strong Fire energy helps or hinders all of the elements in your chart.

The reality is that some years are good for some people, some years are bad for some people, and most years are a mixed bag for most people. That applies whether it’s your birth animal, or not.

Even in a “bad” or challenging year, there can still be opportunities and good things.

Introduction

Fire, fire, and more fire. 2026 is a Fire year, and the Horse is also associated with Fire energy. This is the strongest Fire year in several years in a row of Fire Energy. The elements move in a 60-year cycle, and this year is the most extreme Fire energy in the entire cycle. It’s not just a horse with its tail on fire. The whole horse is made of fire this year!

There are also 20-year cycles of energy in Feng Shui, and 2024 was the start of a new Fire cycle. Add that on top of the year, and you see why I said Fire, fire, and more fire.

When we look at the Taiji circle above, which illustrates Yin and Yang, we see that there are no straight lines. When we get to an extreme (the widest and narrowest parts), Yin or Yang flips into its opposite. It’s like a high fever flipping into chills.

We’re at an extreme this year. That means we’re flipping to the opposite right now. Does that mean everything is going to change this year? No, but many things will. It will be big and fast, and the start of bigger changes.

Again, looking at the Taiji circle, when we see the wide part flipping to the narrow part, we can see that it’s the start of a process that grows over time.

The last time we had Fire Horse energy was 60 years ago, in 1966, and 60 years before that, in 1906, was the Great San Francisco earthquake and fire.  Both were dramatic and chaotic years, and the start of bigger and more dramatic chaos and cultural changes. That’s where we’re at right now. So, grab the reins and hang on. It’s going to be a bumpy ride.

The 20-Year Feng Shui Cycle of Fire Energy

2024 was the start of a new 20-year cycle of Fire Energy in Feng Shui. Fire is associated with innovation, electronics, and technology.

Because Fire moves fast, we’re seeing fast change and innovation, especially in AI (artificial intelligence). Billions of dollars are flowing into AI technology.

I’ve been playing around with AI for a few years now, and the changes and improvements are happening fast. Most people I talk to have no clue about what AI can do now, and are going to be shocked, especially if they lose their job because AI can do it better than a human.

No AI was used in the writing of this article, because nobody has trained an AI model on the Five Elements, Ba Zi (Chinese astrology), Feng Shui, and Chinese medicine. If somebody actually took whatever huge amount of time it would take to do that, the AI could probably write this article as well as, or better than me, with my decades of study, knowledge, practice and experience. That’s how mind-blowingly good AI is getting.

Yes, AI is going to eliminate a lot of jobs. That’s going to cause more economic chaos.

And, there’s opportunity within chaos. There are already opportunities to use AI to save time, and reduce or eliminate repetitive tasks. There will be opportunities to invest in AI, whether it be in the use of it, or investing in AI companies. (This is not financial advice; please do your own research.)

Remember, 20 years ago Facebook, Instagram and YouTube were just barely invented.  Consider the impact of just those three on our lives. We’re in a new cycle where we’ll have that scale of technological change.

The Year of the Yang Fire Horse

Every year is either Yin or Yang, and they alternate. Since 2025 was a Yin year, 2026 is a Yang year. If we know the natures of Yin and Yang, we know that generally Yang is warmer, louder, more energetic, and busier than Yin. That already tells us a bit about the year.

Nature of the Horse

Let’s consider the nature of the Horse before we discuss the elemental natures involved.

Horses are social animals that live together in herds. Even though we see them as large and potentially intimidating, they’re prey for big cats and wolves. Because they’re actually prey animals, they’re alert, curious, smart and fast. They can spook easily and have a strong fight-or-flight response, relying on their ability to run quickly to escape predators.

The nature of the animal gives us a clue as to the nature of the year. Things are going to move fast.

It’s a good year to engage in social activities with your “herd”.

Be curious and alert, and be prepared to act fast when necessary. Be cautious about distractions and “shiny object syndrome”. It may require some extra willpower to stay focused this year due to the fast nature of change.

Heaven and Earth

According to Chinese philosophy, we have the concepts of Yin and Yang, and Heaven, Earth, and Humanity. The way these energetics combine determines the energy for the year.

Each year, we have Qi, or energy arriving from Heaven (the universe), and Qi arriving from Earth (the planet).

In the cosmology of “Heaven, Earth and Humanity”, we the people, being “Humanity”, live in-between Heaven and Earth and are affected by their energies and the energy of the year.

The Heaven energy in 2026 is Fire, and the Earth energy is the Horse, which is associated with the Fire element.

Since the color red is associated with the Fire element, you may see the year referred to as the Red Horse, or Crimson Horse.

5 Element Relationships

The Heaven and Earth energies in 2026 are both Fire. There’s no conflict, because they’re the same. It’s like having more friends to help you, which makes the Fire stronger. Fire is the absolute power this year. Let’s consider Fire’s interaction with the other elements.

In the five Elements creation/ production cycle in the diagram, we see that Wood gives birth to, or is the parent of Fire. Because the child, Fire, is so overwhelmingly strong, it weakens the Wood parent. It’s like having very unruly and demanding children that tire out the parents, or giving birth to a lot of children at onc,e and it drains the parents’ energy. That makes Wood very weak this year.

Since Water’s job is to restrain Fire, and the Fire is so strong, Water is also weak this year. It’s like trying to control a raging fire or the sun.

The two weakest elements this year are Water and Wood.

Fire gives birth to Earth, so Earth will also be strong. Being that it’s a Yang year, the Fire and Earth energies will be even more powerful.

Metal is neutral this year.

Nature of the Elements

Nature of Fire

Fire is associated with the Southern direction. Its atmospheric nature (from the Heaven Energy) is heat, fire and dryness. It moves fast and can create pressure and steam. It’s bright and transformative. Think about a fire burning and how it rapidly transforms whatever is burning, which implies fast change.

Yang Fire is like the sun – it’s the ultimate bright, hot fire. This is ultimate Yang.
 
On earth, Fire refers to heat, fire and dryness. Yang fire is like a raging wildfire. If you just thought “uh oh”, you’re right.

Anything that can burn or explode this year is a potential danger.

Nature of Earth

Even though the Heaven and Earth energies this year are both Fire, we need to consider the Earth element, since it’s going to be strong due to the excess Fire.

Earth is associated with dampness. Its atmospheric nature (weather) is clouds and rain. Change is also inherent in this energy, since clouds and rain are always moving and changing.

On earth (the planet), Earth refers to the actual earth and soil. The damp nature is like mud. Yang earth, though, isn’t a small mud puddle, which would be more of a Yin nature. Yang Earth is big earth, like mountains and giant boulders. Because of the changing and moving nature of both Fire and Earth this year, there is a very strong possibility of earthquakes. Because it’s a Yang year, the earthquakes could be big and very damaging. There could also be mudslides and sink holes that involve moving earth.

Because of the strong combination of Fire and Earth elements, there is an increased likelihood of strong volcanic activity. You may want to consider travel plans avoiding areas of volcanic activity, even dormant ones. The energy is so strong this year that they may just wake up.

The purpose of these predictions is to know what sort of opportunities to look for, and potential dangers to beware. Sorry, Pompeii and the big island of Hawaii, but I won’t be visiting this year!

Implications

Fire and Earth are the two strongest elemental energies this year.

Fire represents etiquette, courtesy, respect, joy and passion. It is associated with things like electronics, technology, the stock market, AI, crypto and industries related to actual fire. Firefighters are about to have their hands full.

The positive nature of Fire is courtesy and respect. Even though we’ve been in the midst of several Fire years, those aspects seem to be missing in the way people have been treating others. It seems people are more focused on the negative nature of “torching” or burning each other these days with no respect.

Being that the Fire is so extreme this year, I’m really not sure which way it’s going to go. It’s either going to get a lot worse, or a lot better. There’s no middle ground this year.

Earth is normally associated with trust, truth, and the center. It is a harmonizing force. As seasonal energies change within the year, earth comes in and harmonizes the transition from season to season.

We certainly haven’t seen much of those traits recently either. Sometimes, as in the Taiji circle mentioned above, things need to hit an extreme before they change.

Next year (2027) is the Year of the Fire Goat. We’ll have the last of our run of Fire years, and another Earth year. So, it will be similar to this year, just Yin in nature. It’s likely that we hit the extremes this year and things calm somewhat next year.

Or, because this year is so extreme, it could all just go up in flames and change this year, fast.

Be flexible this year, as opportunities may appear within the chaos and only be available for a short time. That doesn’t mean you have to jump on every opportunity. Make wise choices. Just be prepared to change and/or act fast when good opportunities appear.

In any case, to stay in harmony with the energy this year, focus on exhibiting the Fire and Earth traits of kindness, compassion, courtesy, trust and honesty.

Apply the Golden Rule. How do you want to be treated: with respect and courtesy, or rudeness and hate? Which is in harmony with the elements this year?

People who follow the energy should have good support from the elements this year and have an easier time than those who are out of sync with the elements.

Metal is mostly neutral this year. It’s in charge of justice and right and wrong. Because it’s neutral, there may not be anything dramatic in these areas. There might be some big ups and downs due to the nature of the year, but it will most likely even out.

Water and Wood are the weakest elements. Water’s positive nature is wisdom, and Wood’s is kindness and compassion, so it looks like we’re not going to see too much of those traits in general this year.

Weather

Fire’s nature is heat, fire and dryness. It’s very strong Fire this year, so it should be hot. It wouldn’t be a surprise for 2026 to end up breaking records for hot temperatures.

Expect fires and explosions, and big ones. There could also be droughts.

Prepare now if you live in an area at risk for fires. Be careful when using fire, especially outside. There is strong potential for fire accidents, and they could get out of control fast.

The strong Earth energy will moderate the potential for drought somewhat, since it’s in charge of dampness and rain.

Expect humidity. It’s a weird combination of dryness and dampness this year, so we may see alternating periods of dry and humid weather. It’s likely we’ll see plenty of heat and humidity together.

Since Earth is in charge of rain, and it’s a Yang year, we’ll probably have a lot of rain, and/or big rainstorms and flooding.

Add potential for big earthquakes on top of that. We may be in for fires, earthquakes, floods and mudslides. If you live in an area prone to these kinds of natural disasters, plan ahead now and take whatever precautions you can.

Because Fire is associated with the Southern direction, and Earth the center, these types of natural disasters may happen more, and/or be more damaging in those areas of countries and the world.

They can still happen anywhere. There’s just more potential for them to be worse in those areas.

Fire’s season is summer, and the dryness of autumn may be worse this year. It’s highly likely we’ll have a bad fire season. I encourage you to prepare now, because the power of predictions is to help you know and prepare for what the year has in store.

Earth season actually lasts for 18 days between each of the four seasonal changes. We may see more rain and higher humidity in the transition times between each of the four seasons.

Emotions

The positive emotions of Fire are joy and happiness. When it gets too extreme it becomes mania.

Earth’s positive emotion is trust. Its negative emotions are worry and over-thinking. When it becomes too extreme it becomes OCD.

People already prone to these emotions may be worse this year and need stronger help to manage them.
 
People who tend toward mania or getting overly passionate about things may be worse, especially in the summer and/or hot weather.

There may be more sex scandals this year. (More than just the current ongoing one.)

Because Wood is weak, and its negative emotion is anger, we may see less anger than we’ve had over the past several years. People who have difficulty setting boundaries and standing up for themselves will have to work harder at it this year.

Water is also weak this year, and people with Kidney deficiencies could be fearful. The joyful Fire energy can help overcome the fear.

Metal is neutral this year, so we most likely won’t see anything significant with its emotions this year.

Focus on the positive emotions of joy, happiness and trust this year. Engage in activities that bring you joy. Make sure to take play time to do things just because they make you happy. Strive for balance, so things don’t tip over into mania.

Health

The strongest organs this year will be the Heart /Small Intestine (Fire) and the Spleen /Stomach (Earth). Those prone to excess in these organs could have problems, especially when heat, dryness and/or dampness are part of the pathology.

Those with deficiencies in these organs may feel better, just from the elemental Qi from Heaven and Earth this year.
 
Any condition involving heat, fire, dampness, and/or dryness could worsen. (There’s that weird combination of dryness and dampness again.)

There will likely be more health problems involving Heart conditions, like heart attacks, anxiety and insomnia. Those already suffering from these conditions may worsen and need stronger interventions.

Fire is associated with the mental state, thought and consciousness. There may be issues with busy minds, anxiety, insomnia, lack of focus, as well as more severe mental disturbances like mania and other mental health disorders.

Any condition involving Damp-Heat could worsen. Respiratory and flu-type illnesses will most likely be the Damp-Heat variety, with yellow and/or green mucus.

People prone to digestive problems, especially with dampness, are likely to worsen.

Stomach flus are likely, because they’re generally a Damp-Heat condition, as well as food poisoning. Be extra cautious this year about making sure food is not sitting out too long or spoiled.

Conversely, people with digestive issues due to dryness, like constipation in older people, may also be worse.

People with Blood and Yin deficiencies may also worsen.

Since Water is weak (Kidney/ Bladder), people suffering from deficiencies in these organs may have a harder time.

The same is true for Wood (Liver/ Gallbladder).

Metal is neutral this year, so we shouldn’t see anything out of the ordinary with the Lungs and Large Intestine.

Business and the Economy

The stock market is associated with Fire energy, so this year’s strong Fire energy theoretically should be good for it. However, most market cycles (stocks, real estate) tend to move in 7-10 year cycles, and we’re long overdue for a stock market correction.

Combine that with continually rising prices and many economic factors pointing to a downswing in the economy, it looks like this year could be economically challenging.

For those of us practicing acupuncture and Oriental Medicine, the good news is that AI can’t replace us (yet?).

Fire is associated with things like electronics, technology, stock markets, cryptocurrency and other blockchain technologies, and industries related to actual fire. These industries should be strong this year due to the strong Fire energy.

Expect more solar flares, some of which may interfere with electronics.

Earth industries like real estate, mining, pottery, and others related to Earth could also have a strong year.

Industries associated with metal, metalworking, and/or that use metal should be neutral this year, since Metal is neutral. Metal is also associated with right and wrong and justice, so it will probably be wins and losses in this area.

Water is weak this year. It’s associated with wisdom. We may not see a lot of wisdom prevail this year. Water industries like plumbing and shipping, and education and learning (related to wisdom) could suffer. There may also be problems with flooding damaging water industries due to the strong Earth and weak Water.

Wood is weak this year and represents healing, and medicine, especially natural medicine. It may be a challenging year for businesses in these industries, and any other industry related to wood or working with wood, trees, and/ or plants, like farming. Farms could suffer due to flooding.

Final Thoughts

This year is a big, bold, loud year. It’s Yang Fire. It’s a running horse made out of the sun. It’s a wildfire. If you try to get out of the way, you’ll be left behind.

It’s ultimate Yang, a year for action.

Things are going to move and change fast, just like a raging fire. There will be ups, downs, and possibly chaos.

Things will move so fast, you may be easily distracted. It may take more effort to stay focused, though it will be worth it.

Opportunities will show up quickly and then disappear. If you dilly dally, you’ll miss out. Acting quickly on the right opportunities can bring good progress fast. Wait too long or overthink it, and it will pass you by.

Be cautious about burnout. The pace will be so fast that it’s easy to get burned out. Make sure to take time to slow down and catch your breath and recharge your batteries to keep up with the pace this year.

Play time is important for adults, too! Take time to do things that bring you joy and happiness. It’s important this year to help balance the mental state and stay in harmony with the year. Make time to do something silly you enjoyed as a kid, just for the fun of it!

Change is going to happen. A lot of it, and quickly. Many people resist change. It’s like resisting gravity. Change is the nature of this universe, as shown in the Taiji circle. There are no straight lines in it, showing that things are always moving and changing.

It’s best to grab the reins and ride with the flow, because there’s no controlling the uncontrollable wildfire.

**************

These predictions are based on study of the Huang Di Nei Jing Su Wen, written approximately 2,000 years ago. This analysis is based mainly on  Chapters 66-71. It provides a deep and profound understanding of the Five Elements, their movements and interactions, and how they affect Heaven, Earth and Humanity.

The energies of Heaven and Earth affect us all. The advantage of forecasts is to know what to expect and how to prepare ourselves and our patients each year, so we can take advantage of opportunities in the year and avoid problems.
 
I wish you a very happy, healthy, and prosperous Year of the Fire Horse!

© 2026 Wendy S. Goldman, L.Ac.

Posted in Chinese Astrology | Leave a comment

Get My Book

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5 Surprising Benefits Of Acupuncture For San Diego Residents

5 Surprising Acupuncture Benefits

San Diego may be famous for its sunshine, beaches, and laid-back vibe, but life here isn’t always stress-free. From long commutes on freeways to balancing busy work schedules, people are looking for natural ways to stay healthy. More and more residents are turning to acupuncture and traditional Chinese medicine (TCM) for natural healthcare to restore balance and improve overall wellness. Beyond pain relief, acupuncture and Chinese herbal medicine offer a range of surprising benefits that San Diego residents are discovering every day. Whether you’re a busy professional, student, or retiree, visiting an acupuncture clinic in San Diego can bring benefits far beyond what most people expect.


San Diego Acupuncture and Chinese Medicine

Goldman Wellness Center offers a holistic approach to health and wellness, using traditional Chinese medicine techniques to promote healing, balance, and overall well-being. Practitioners are trained in various acupuncture methods, targeting a range of conditions such as chronic pain, stress, anxiety, and digestive issues. We also provide additional services like herbal medicine and wellness consultations, making it a comprehensive destination for those seeking alternative and natural therapies.


What Is Acupuncture?

Acupuncture is an ancient practice within Chinese medicine where thin needles are gently inserted at precise points on the body. The purpose is to stimulate healing, balance energy flow, and help the body return to a natural state of health.

While it may sound intimidating to a new patient, most people describe their experience as relaxing. Today, acupuncture is recognized worldwide as a holistic form of natural medicine.


How Acupuncture Works

From the traditional Chinese perspective, acupuncture restores the flow of energy—or “Qi”—through pathways in the body called meridians. When energy is blocked, it can result in pain, illness, or discomfort.


Benefit #1: Stress Relief in a Busy Life

San Diego, known for its laid-back lifestyle, can still present daily challenges such as traffic, high living costs, and demanding work schedules that impact both physical and mental health. Acupuncture is a powerful therapeutic technique that helps calm the nervous system and fosters deep relaxation. Many patients visiting our acupuncture clinic leave feeling rejuvenated and balanced, making acupuncture and Chinese medicine an effective holistic treatment for stress relief. By scheduling an appointment with us, you can experience various modalities, including herbal medicine and natural therapeutic techniques, to improve your overall wellness and well-being.


Benefit #2: Pain and Injury Relief Without Medication

From surfers and athletes with to office workers with stiff necks, back pain and sciatica, pain is a common reason people visit an acupuncturist. Acupuncture provides natural relief for acute and chronic pain without the side effects of painkillers. It’s a safe and drug-free way to manage conditions like arthritis, migraines, and sports injuries, and all kinds of pain. By treating both symptoms and root causes, acupuncture supports long-term healing rather than just masking discomfort. Even if you haven’t gotten relief from traditional Western treatments, we can still help! We have many happy patients where the only thing that worked to get them out of pain was acupuncture.


Benefit #3: Better Sleep Quality

Tossing and turning at night? Insomnia and restless nights are common issues that many patients face. Acupuncture and Chinese herbal medicine help regulate the body’s natural rhythms, promoting deeper, more restorative sleep. For people balancing work, family, and social life, better sleep can be life-changing.


Benefit #4: Boosted Immune System

We’re constantly exposed to germs, crazy weather changes, seasonal allergies, stress, and fatigue. TCM supports immune health by strengthening the body’s natural defenses. Patients who receive regular treatments often report fewer colds and faster recovery times, making it a valuable form of holistic prevention. And, even better, TCM can knock out colds and flus faster than waiting for them to resolve on their own.


Benefit #5: Enhanced Mental Clarity and Focus

So many people these days experience brain fog and mental fatigue in today’s fast-paced environment. Acupuncture, combined with traditional medicine practices, offers effective solutions to alleviate stress, restore balance, and enhance mental clarity. Whether you’re dealing with post-COVID symptoms or simply want better focus, acupuncture treatment can significantly boost your productivity. Our licensed acupuncturist is skilled in addressing neurological conditions such as Alzheimer’s, dementia, and Parkinson’s, particularly in their early phases.


Extra Perks

Beyond the top five, acupuncture also supports:

 – Digestive health: Helping with bloating, indigestion, and gut balance.

 – Increased energy: Many patients report feeling more energized and alert after regular treatments.

 – Emotional wellness – reducing anxiety and supporting well-being and mood balance.

 – Facial rejuvenation and natural cosmetic treatments – including acne, acne scarring, and hair regrowth treatments

 – We also provide services like cupping, moxibustion, and gua sha to further support your wellness journey. At our wellness clinic in Mission Valley, we emphasize integrative wellness, helping you recover from lower back pain, headaches, and other ailments. Our testimonials reflect successful outcomes from our holistic approach that promote healing and stimulate organ function. Incorporate exercise and stretching into your routine alongside our treatments to enhance your overall well-being and foster a healing response.

Wendy S. Goldman, L.Ac., owner of Goldman Wellness Center, is an acupuncturist and herbalist celebrating 25 years in practice. Nothing beats decades of experience!


Why San Diego Is Perfect for Acupuncture

We have one of the top Oriental medical schools in the country here, and Wendy is a graduate. With San Diegans already embracing yoga, meditation, and clean eating, acupuncture fits right in.


What to Expect in Your First Acupuncture Session

If you’re nervous, don’t worry. The needles are hair-thin and cause little to no discomfort. Sessions begin with a comprehensive health consultation, followed by 20–40 minutes of treatment. Most patients feel relaxed, and some even fall asleep.


Safety and Side Effects

When performed by a licensed acupuncturist, treatment is incredibly safe. Acupuncturists are properly trained medical professionals who are considered primary care physicians in California. Side effects are rare and usually limited to mild soreness at needle sites. Extra bonus: Wendy is very gentle in her treatments, and most of the time, you don’t even feel the needles. 


How Often Should You Get Acupuncture?

The answer depends on your goals and health issues. Some people benefit from weekly sessions, while others go monthly for maintenance. Chronic conditions may require more frequent visits at first, tapering off as symptoms improve.


Conclusion

Enhance Your Well-Being at Goldman Wellness Center

Acupuncture goes beyond mere pain relief; it enhances overall quality of life. This ancient practice provides a myriad of benefits for San Diego residents, including effective stress reduction, improved sleep quality, boosted immunity, and heightened mental clarity. If you’ve been contemplating trying acupuncture, now is the perfect opportunity to experience its transformative effects. Call today to schedule an appointment and begin your wellness journey.

Posted in Chinese Medicine | Leave a comment

2025: Year of the Snake

2025 Year of the Wood Snake

 

 

 

2025:  Year of the Snake

Happy New Year! Lunar New Year on January 29th brings us the Year of the Yin Wood Snake.

Introduction

The Snake is associated with Fire energy, and 2025 is the first of three years in a row of Fire Energy.

First let’s look at the overall effect of these Fire years ahead. Then we’ll see what to expect in 2025, with suggestions to prepare for the next few Fire years.

The 20-Year Cycle of Fire Energy

2024 was the start of a new 20-year cycle of Fire Energy in Feng Shui. Fire is associated with innovation, electronics and technology. And being that the next three years are Fire years, we can expect big changes in these fields. Because Fire moves fast, I think we’ll see fast change and innovation.

The two biggest innovations I can see now are AI (artificial intelligence) and blockchain technology (mainly Crypto). We may also see more rapid adoption of electric vehicles and solar power, since they’re associated with Fire energy.

AI is already advancing rapidly. I get emails almost daily about new AI software that can automate things that people used to do. Companies are already switching from humans to AI for tasks that AI can be trained to take over.

There is AI software to run chatbots and do graphic design and copywriting. Some of it is so good you can’t tell it wasn’t written by a human. New AI “agents” are being rapidly developed that will do even more and are predicted to become a huge factor in the near future. (No AI was used in writing these predictions. I did use AI to generate the snake image. Pretty cool.)

I recently read about an AI that learned to invest in crypto and made $40 million dollars, and another AI that was given a choice of what to do with a sum of money and decided to donate it to charities. All on its own. AI is already aware of itself as a separate entity from humans and will change everything.

As with any major technological changes that make some human jobs obsolete, we’re likely to see changes in the workforce and employment levels. Historically, these kinds of changes have led to societal disruption, depending on how fast the new tech is adopted and people become unemployed. There used to be a lag between the end of old industries and adoption of new ones. For example, horses and buggies to cars, which took place over a longer period of time. In contrast, the adoption of new technology has been speeding up and this is even more pronounced in Fire years. 

Being that we’ve got three Fire years in a row, I think that we’re going to see fast changes and disruption in the next few years.

Even if we don’t work in a field where AI can put us out of work, we’re all going to deal with AI. Companies that we interact with will be rushing to cut their workforce and switch to cheaper AI. We already have AI chatbots on websites, and more sophisticated ones are already here, such as AI voice chatbots that can take phone calls and do most of the functions of customer service people. This may be good or bad, depending on how well they work and if they actually help people. The point is, we’ll all be affected by these changes, and it may cause unemployment and economic challenges in these types of fields.

Right now AI is software-based. In the very near future, it will also be physical AI, which means robots. Maybe your robot vacuum cleaner will have AI, as well as your lawnmower and other household objects. Real self-driving cars with AI are on the horizon. Science fiction is becoming reality.

There is also opportunity associated with new technology, both in using it and potentially investing in it. Please remember, these are predictions, not financial advice. Do your own research and use caution (especially in crypto). It’s risky investing in new tech companies because most of them won’t survive and thrive. All those tech billionaires? Those companies mostly didn’t exist twenty years ago. That’s the scale of change we’re looking at.

New Technology

We can use some of this technology to help us. Think about how you use it from a customer’s, or potential customer’s point of view. How frustrated are you when you have to jump through hoops to get a live human? And how excited are you when you actually get one quickly and easily? I think it’s a function of how hard it can be to get a live human on the phone when you need help.  

What’s the best way to deal with this new technology? First, accept that it’s here. A lot of people are freaked out by AI, because we don’t know what it will do in the future. There’s nothing we can do about that. It’s here, and way past the point of being able to stop its development. Stressing out and worrying about it will only imbalance your emotions.

A good way to use technology is to simplify your life and business, especially if it’s for repetitive tasks. For example, there is AI software that can read your blog, learn about your business and writing style, and generate and automatically schedule and post social media posts.

In a more and more automated world, connecting directly with people will make you stand out.  Good customer service is what will set you apart now and in the future. Use tech to make your life and your customers’ lives easier, rather than making it harder to get to you.

I expect that once AI is more widely adopted and until the bugs get worked out, there may be a backlash. Businesses that make it easy to interact with them will stand out.

Maybe in a few more years when it’s easier to use crypto, our customers will be asking us if they can pay in crypto. There are already credit cards to pay with crypto, and I know of companies working on developing this further. Right now, crypto is in its infancy, but because of the next few Fire years, I think we may see rapid development in crypto progress and adoption. I’ll gladly take payment in Bitcoin!

The Year of the Yin Wood Snake

2025 is the Year of the Yin Wood Snake.

Every year is either Yin or Yang, and they alternate. Since 2024 was a Yang year, 2025 is a Yin year. If we know the natures of Yin and Yang, we know that generally Yin is cooler, quieter, and calmer than Yang. That already tells us a bit about the year.

Nature of the Snake

Next, let’s consider the nature of the Snake before we discuss the elemental natures involved. The Snake is considered calm, intelligent and wise. They’re also clever and known to be flexible escape artists when kept in captivity.

If you think about visiting snakes in the zoo, they mostly hang out chilling and not doing much. They’re fairly calm creatures that only attack if they’re hunting for food or threatened. Even if they’re startled, they generally give you a warning before they attack. Those are very Yin characteristics, in keeping with the Snake being a Yin animal.

Unlike most creatures that replace skin cells constantly, snakes shed their whole skin, which allows for their continued growth. Metaphorically, this may be a good year to shed old parts of you that were holding you back and reinvent yourself and/or make big changes.

Heaven and Earth

According to Chinese philosophy, we have the concepts of Yin and Yang, and Heaven, Earth and Humanity. The way these energetics combine determines the energy for the year.

Each year, we have Qi, or energy arriving from Heaven (the universe), and Qi arriving from Earth (the planet).

In the cosmology of “Heaven, Earth and Humanity”, we the people, being “Humanity”, live in between Heaven and Earth and are affected by their energies and the energy of the year.

The Heaven energy in 2025 is Wood, and the Earth energy is the Snake, which is associated with the Fire element.

Since the color green is associated with the Wood element, you may see the year referred to as the Green Snake.

5 Element Relationships

Let’s first consider the relationship between the Heaven and Earth energies of Wood and Fire.

In the five Elements creation/ production cycle in the diagram, we see that Wood gives birth to, or is the parent of Fire. This is the normal flow of Qi. Since the Heaven energy of the universe is much bigger and stronger than the energy of earth (the planet), the Wood energy gives strong parental support to the Fire energy. Heaven energy giving birth to earth (the planet) is also the correct flow of Qi. These are all positive indications, as opposed to a year where the elements conflict.

Because Wood gives birth to the Fire energy, it means the Fire energy will be strong. Because it’s a Yin year, it won’t be as overpowering as it would be in a Yang year.

Nature of the Elements

The Nature of Wood 

The Heaven energy this year is Wood, which is associated with the East direction.

The atmospheric nature of Wood is wind and warmth. On earth it refers to plants. Since this year is Yin Wood, it’s more like grasses or small plants, rather than big sturdy trees.

Yin wind is more like gentle breezes, rather than strong winds, although we may have them, too.

Yin plants tend to bend and be flexible. They can still break though, so there is the possibility that people who cannot bend this year are more susceptible to “breaking”.  This may refer to both physical and mental states. People should be cautious to avoid falling. There is the potential for falls this year to break bones, although it’s not as severe as in a Yang Wood year.

Wood is the starting element of the year, and refers to the Spring season, growth and change. The nature of wind/ Wood is change, since wind never stays in one place. Wood energy is growing, spreading and dispersing. This provides good potential for starting and/ or growing businesses, projects, etc., and dispersing it out to others.

Nature of Fire 

The energy coming from the earth (the planet) this year is Fire, which is associated with the South direction.

Its atmospheric nature is heat, fire and dryness. It moves fast and can create pressure and steam. It’s bright and transformative. Think about a fire burning and how it rapidly transforms whatever is burning, which implies fast change.

On earth, Fire refers to heat, fire and dryness. Yin fire is like a candle flame, or small fire, rather than a raging bonfire, which would be more Yang.

Implications

Wood and Fire are the two strongest elemental energies this year.

Wood represents kindness, compassion, healing, and medicine, especially natural medicine. It should be a good year for businesses in these industries, and any other industry related to wood or working with wood, trees, and/ or plants, like farming.

Fire represents etiquette, courtesy, respect, joy and passion. It is associated with things like electronics, technology, the stock market, crypto and industries related to actual fire. Firefighters are about to have their hands full.

People who are perceived as kind, compassionate, courteous and respectful have good support from the elements and should do well this year. People and institutions who are not will most likely have a harder time.

Earth energy is neutral to slightly strong this year. Because Fire gives birth to Earth, there is good parental support for Earth energy this year. But Wood restrains Earth, which weakens it and makes it more neutral. Earth industries like real estate, mining, pottery, and others related to earth will most likely have a neutral or balanced year.

Metal and Water are both weak this year.

Industries associated with metal, metal-working, and/or that use metal may suffer. Metal is associated with right and wrong and justice, so it may not be a good year for progress in those areas. That doesn’t mean we won’t see any justice, just that it will have a harder time this year because the element is weak. Metal comes back to strength in 2028.

Water is the weakest element this year. It’s associated with wisdom. We may not see a lot of wisdom prevail this year. Water industries like plumbing and shipping, and education and learning (related to wisdom) could suffer.

Weather in the Year of the Snake

As already mentioned, the atmospheric nature of Wood is wind and warmth. Fire’s nature is heat, fire and dryness.

We’re in for hot, dry, windy weather and fires. Because the Earth energy is neutral to slightly strong, and it’s in charge of dampness, we may see some humidity, rather than a lot of actual rain.

There’s a good chance we’ll have droughts. All of this may be worse in the East and South of the country you’re in and the world, since these are the directions associated with Wood and Fire. That doesn’t mean these things won’t happen elsewhere, just that there is the potential for them to be worse in those areas. For people in areas that tend to have a lot of fires, please prepare now.

Fire’s season is summer, and the dryness of autumn may be worse this year. It’s very likely we’ll have a bad fire season. I encourage preparation now, because the power of predictions is to help you know and prepare for what the year has in store.

These predictions were written in December 2024, before the Los Angeles fires in January. The LA fires are a horrible preview of the type of fires we’re likely to have this year and next year.

And, we’ve got three Fire years in a row ahead, and 2026 will be double Yang Fire. Both the Heaven and Earth energies will be Yang Fire. Next year we can expect even hotter temperatures, bigger fires, and more droughts. Since Water is so weak in these years, please plan ahead now.

If you live in an area susceptible to fires, think about clearing highly flammable plants and planting succulents. Plan now what you’d take if you have to evacuate. Living in California, where we regularly deal with fires, I know people who’ve gotten out of their house with only the clothes they were wearing before it burned down.

Keep copies of important documents digitally or in another location. Do this now, so if you’re affected later, you’re already prepared. Remember Fire moves fast, so it’s best to plan ahead.

Consider getting rainwater collection and storage vessels to collect whatever rain we get to water your yard or important plants. (If it’s allowed in your area.)

Because of the increased potential for fires, it’s highly likely we’ll have more drought. The last two years were the hottest recorded years. It’s going to be worse in 2025 and 2026. We’ll get relief after 2027.

Be careful when using fire, for example in campfires, fire pits or fireplaces. There is a strong danger of accidents happening with fire.

There is also a possibility of flooding in low-lying coastal areas from ice melting in polar areas due to the heat. If you’re in this type of area, please prepare accordingly.

I don’t expect we’ll have big damaging hurricanes and cyclones. We’ll have wind, but since it’s a Yin year and Water is weak, there should be smaller, less damaging storms. There will be more damage from fire and wind, especially when they are together.

Emotions in the Year of the Snake

Wood’s negative state of mind is anger, and Fire’s is mania. People with Liver and Heart excess and heat conditions may be more prone to these emotions, while those with deficiencies in these organs should benefit.

People who tend toward mania or getting overly passionate about things may be worse, especially in the summer and/or hot weather.

It’s likely we’ll see a continuation of the anger that we’ve had over the past several years, but maybe not as severe or lasting, since it’s a Yin year and Fire is associated with joy and happiness.

Metal is weak this year, and its negative emotion is sadness. But the strong fire energy can cancel out some of the sadness.

As Water is the weakest element this year, people with Kidney deficiencies could still be fearful. Again, the joyful Fire energy can help overcome the fear.

Since the positive emotions of Wood and Fire are kindness, compassion and joy, there is the potential to see more of these. To stay in harmony with the year’s energy, focus on these emotions within yourself. Engage in activities that bring you joy and make you happy, just for the fun of doing them. Do things with other people who are kind and compassionate. Like the snake shedding its skin, maybe it’s time to shed those people in your life who are negative, unkind and unhappy.

Health in the Year of the Snake

The strongest organs this year will be the Liver/Gallbladder (Wood) and Heart/ Small Intesting (Fire). Those prone to excess in these organs could have problems, especially when wind, heat and/or dryness are part of the pathology.

Any condition involving wind, heat and/or dryness could worsen.

Because a danger of strong Wood energy is risk of falling and breaking, combined with weak Water (bones), there may be broken bones.

There is the possibility of new or worsening conditions like dizziness, vertigo, muscle spasms, tremors, strokes and worsening of diseases like Parkinson’s and MS.

Any conditions considered by Chinese Medicine to involve Wind, and especially Wind and Heat together, could move fast and change quickly. They may require more aggressive treatment to stop them.

Fire is associated with the mental state, thought and consciousness.

Fire is strong, so any excess Fire, heat, and heart conditions may worsen. People susceptible to high blood pressure, anxiety, insomnia and/or mania may worsen.

Even though it’s a Yin year, because of the heat, fire and dryness, any Yin deficiency conditions may worsen. Use drying herbs cautiously this year, as they could have a more powerful effect.

Respiratory colds this year will be the dry kind, with more dry cough than mucus. There will also probably be more conditions with heat and fevers.

Because Metal/ Lungs are weak this year, strengthening the Lungs and using herbs for prevention and at the first signs of respiratory illness will be helpful. Especially with the heat that makes conditions worsen rapidly, quick treatment will be important.

There may also be more, or worsening, of skin conditions involving heat and dryness due to the weak Metal element which is associated with the skin.

The Earth element is fairly neutral this year, so Spleen/ Stomach and digestive issues shouldn’t be out of the ordinary.

The weakest organ this year will again be the Kidneys (Water) because both Wood and Fire weaken the Water element. People with Kidney deficiencies may worsen, and older people are especially at risk if they fall.

Those with Kidney deficiencies, especially Kidney Yin deficiencies, will benefit from tonifying treatments and herbs.

Because of the heat and Fire, there may be a tendency to do too many things too fast. Overdoing it can lead to burnout and harm the Kidneys (their Water element is weak this year), so taking time to rest, recharge and getting good sleep will help.

Final Thoughts

Remember that snakes and Yin Wood are both very flexible, so being flexible is important this year.

There is strong moving and change energy again this year because both Wood and Fire are always moving and changing. If you want or need to make changes in your life, this is another good year to do it. Maybe shed a skin and continue evolving into something new.

The Wood element includes the Gallbladder, which is in charge of analyzing and decision-making. This is a year to consider options, analyze them, and take action. But the Liver is also about control and boundaries, and its’ energy is strong this year. It’s difficult to catch and control wind and fire. Rather than trying to control things that are difficult to control, use the Wood/wind and Fire energy to be flexible. The Snake is Yin and cautious, so analyze first, then take action and then be flexible and open to change.

The over-used phrase “follow your passion” does apply this year. Fire is associated with joy, so do things that bring you joy and happiness. Play time is important. I see so many adults who’ve forgotten how to play, that I frequently recommend play time to my patients. It’s particularly important this year to help balance the mental state and stay in harmony with the year. Make time to do something silly you enjoyed as a kid, just for the fun of it! Reclaim your joy in life if you’ve lost it.

Finally, people in the west seem to have an unreasonable fear of snakes. They look creepy and can be dangerous. But so can most animals. And maybe we look creepy to snakes. Snakes would rather give you warning and go their own way, rather than fight with you. That seems like wisdom to me.

So, think, analyze, be kind and flexible, and back away from fights and go play.

Note because it’s a big misconception: if you were born in a Snake year, it doesn’t necessarily mean it’s a good year for you. Or a bad one. How the energy of the year affects each individual depends on their Ba Zi or Chinese Astrology chart. “Ba Zi” means “Eight Characters”. Each individual’s chart has the energy of the Heavenly Stems and Earthly Branches, for the year, month, day and hour you were born. The year is only one of the eight characters. Most years for most people are a mixed bag, with some years good, and some not so good.

The energies of Heaven and Earth for the year affect us all. The advantage of forecasts is to know what to expect and how to prepare ourselves and our patients each year, so we can take advantage of opportunities in the year and avoid problems.

I wish you a very happy, healthy and prosperous Year of the Snake!

Posted in Chinese Astrology, Health | Leave a comment

2024 Year Of The Wood Dragon

2024 Year of the Wood Dragon

2024 – Year of the Wood Dragon

Happy New Year! Lunar New Year on February 10th brings us the Year of the Yang Wood Dragon.

Introduction

The last few years have been challenging for a lot of people. Part of that is due to the ending of a 20-year period in Feng Shui. Endings and beginnings of big time cycles in Chinese metaphysics are often chaotic, and the last few years are a good example. 

First we’ll see what the 20 year cycle brings in, and then move on to what to expect in the Year of the Dragon. It’s important to consider the 20-year cycle, because it has an over-arching effect on all 20 of the years within the cycle.

The New 20-Year Cycle: Fire Energy

2024 marks the start of the new 20-year period. During these cycles, we tend to see major changes that affect our lifestyles. During the last time period, from 2004-2023, we saw technology take over our lives, with the internet, cell phones and social media becoming so entwined in people’s lives that they often can’t step away from their phones for a few minutes. If you take your phone to the bathroom, you’re a prime example of this. 

This next 20-year period from 2024-2043 is governed by Fire energy. Fire is associated with passion, innovation and technology. This will bring more technological change. The advent of AI (artificial intelligence) and blockchain technology (mostly used in cryptocurrency right now) look primed to become the technologies that will permeate our lives over the next 20 years. Haven’t heard about these things yet? You will. 

It’s the Wild West in both of those areas of tech right now, but if you think back to 20 years ago, it was the same in the technological landscape of the time. The internet was still young. Facebook was created in 2004, and YouTube in 2005. Despite them being so common in most people’s lives now, they didn’t even exist in 2004 when the last 20-year period started. 

That should give you some idea of how to think about this. AI and blockchain technology already exist, and are in their infancy. We don’t even know what new technologies will be created next. 

AI and automation will replace a lot of jobs currently done by people. Blockchain technology can replace almost all functions of banks and financial institutions, as well as other types of paper-trail-based transactions, without needing the people currently doing those jobs.

People in these types of jobs are at the most risk of being replaced, and would be wise to learn new skills that can’t be automated. 

If you look at the big picture, there are a lot potential opportunities, but also a lot of potential risk, as in any new field of technology.

Considering the wealth, power and influence of the current tech giants, there is the potential for more consolidation of wealth and power in their hands. Concentrations of wealth and power historically often lead to abuse of that power. 

We also don’t know what will happen. Blockchain technology is exactly the opposite. There is no concentrated power. Transactions on the blockchain happen in a specific chain of events validated by different independent computers, with no human interaction. For the transactions to complete correctly, there is no way to interfere, so it’s a diffusion of power. 

We’ll continue to see the entities with concentrated power fighting to oppose blockchain technology, because it threatens their power and control. This is already happening, and we can expect more of it. Financial institutions like banks are fighting the adoption of cryptocurrencies because it’s a method of exchanging value that they can’t centralize, control and profit from. This implies that there is a good chance we’ll see big changes in the way financial transactions occur in the future. This could sound a bit scary, but if all the middlemen are cut out, what happens to expenses and who makes the profit? Interesting food for thought. 

These are examples. People are already creating these new technologies. There are companies building alternate financial applications on the blockchain, and metaverses and virtual reality environments may become the new social media. Maybe 20 years from now we’ll all be wearing virtual reality glasses and interacting with friends and family members in the metaverse.

I don’t know know how it’s going play out, but I’ve got an inkling of what’s coming. I want to give you an idea of how vast the potential changes could be, so you can be informed and prepare. 

It’s also a given that unless some crazy event knocks out all electronics, social media in some form is here to stay. New technologies present new opportunities to build followings. If you have a business, and think you’ve missed the boat on being an influencer, there is still plenty of opportunity. With us being bombarded with more information from every angle, people will look to those they trust to provide them reliable information. 

That means there is opportunity to build followings of email lists, social media, etc., where people can get to know you and trust you for reliable information. 

An email list is the best, because you own and control it. Nobody can change an algorithm and mess with your list. So if you have a business, and don’t have an email list, it’s time to build one. Make sure to educate people and give them useful information so they get value from it, and you’ll be the one they go to for help.

There will also be opportunities as new social media like metaverses develop. Will we  have virtual storefronts in the metaverse years from now? Who knows, but the first people to adopt these new media may become influencers in those media and gain a new source of customers.

The Year of the Yang Wood Dragon

2024 is the Year of the Yang Wood Dragon. 

Every year is either Yin or Yang, and they alternate. Since 2023 was a Yin year, 2024 is a Yang year. Yang is faster, brighter, more active and powerful than Yin. That already tells us a bit about the year. Big events will be more Yang, so they may be fast and powerful. 

Next, let’s consider the nature of the Dragon before we discuss the elemental natures involved. The Dragon is strong, ambitious, majestic and powerful. It is typically associated with the emperor. The Dragon is considered auspicious, wise and associated with luck and prosperity. 

The Dragon year contains those energies, so there may be opportunities to pursue ambitious goals and succeed at them this year. 

Heaven and Earth

According to Chinese philosophy, we have the concepts of Yin and Yang, and Heaven, Earth and Humanity. The way these energetics combine determines the energy for the year. 

Each year, we have Qi, or energy arriving from Heaven (the universe), and Qi arriving from Earth (the planet). 

In the cosmology of “Heaven, Earth and Humanity”, we the people, being “Humanity”, live in between Heaven and Earth and are affected by their energies and the energy of the year. 

The Heaven energy in 2024 is Wood, and the Earth energy is the Dragon, which is associated with the Earth element (the element, not the planet). 

Since the color green is associated with the Wood element, you may see the year referred to as the Green Dragon.

Nature of the Elements

The Nature of Wood 

We’ve had Wood energy the last two years. It came from the Earth energy (the planet)  of those years. This year, the Wood energy comes from Heaven. 

The atmospheric nature of Wood is wind and warmth. On earth it refers to plants. Since this year is Yang Wood, it’s like big sturdy trees, as opposed to grasses or small plants. 

Yang wind is strong powerful wind, rather than gentle breezes, although we’ll most likely have them, too.

Big trees don’t have the ability to bend like smaller plants, so they can fall down, especially if they have shallow roots in strong wind. This implies that people who cannot bend this year are more susceptible to “breaking”, and people should be cautious to avoid falling. There is the potential for falls this year to break bones. 

Wood is the starting element of the year, and refers to Spring, growth and change. The nature of wind/ Wood is change, since wind never stays in one place. Wood energy is growing, spreading and dispersing. This provides good potential for starting and/ or growing businesses, projects, etc., and sharing it with others. 

Nature of Earth 

Earth is associated with dampness. Its atmospheric nature is clouds and rain. Change is also inherent in this energy, since clouds and rain are always moving and changing. 

On earth (the planet), Earth refers to the actual earth and soil. The damp nature is like mud. Yang earth, though, isn’t a small mud puddle, which would be more of a Yin nature. Yang Earth is big earth, like mountains and giant boulders. Because of the changing and moving nature of both Wood and Earth this year, there is a strong possibility of earthquakes. Because it’s a Yang year, the earthquakes could be big and very damaging. There could also be mudslides and sink holes that involve moving earth. 

We’ve already seen a few earthquakes, even though the energy “officially” changes in February. We know the exact date and time that the energy changes, but it’s not like somebody flips a switch and suddenly it changes. 

The energy starts transitioning before the official new year. Because the Five Elements are always moving and changing, the new energy starts to come up before the official new year date, and particularly in powerful Yang years. As of the official new year, the energy will be fully transitioned to the new energy of the Yang Wood Dragon. 

Implications

Wood and Earth are the two strongest elemental energies this year. 

Wood represents kindness, compassion, healing, and medicine, especially natural medicine. It should be a good year for businesses in these industries, and any other industry related to wood or working with wood, trees, and/ or plants, like farming.

Earth is associated with trust, truth, and the center. It is a harmonizing force. As seasonal energies change within the year, earth comes in and harmonizes the transition from season to season. 

People who are perceived as kind, compassionate and trustworthy have good support from the elements and should do well this year. People and institutions who are not will most likely have a harder time. 

Earth industries like real estate, mining, pottery, and others related to earth should have a good year.  

Fire and Metal are fairly neutral this year.

Water is the weakest element this year. Water industries like plumbing and shipping could suffer, and there could be big problems from storms. 

Weather

As already mentioned, the atmospheric nature of Wood is wind. The Earth element is in charge of clouds and rain, and its nature is dampness. 

When you combine those two elements, that gives a good idea of the weather to expect. Clouds, rain, humidity, and wind. Because it’s a Yang year, there is the potential for big and damaging wind and rainstorms this year, as well as flooding and mudslides.

There could be a lot of damage due to wind, earthquakes and/or mudslides. 

Temperatures should be more normal. Excessive hot weather can be attributed to climate change, rather than the energy of the year.

Emotions

Wood’s negative state of mind is anger, and Earth’s is overthinking and worry. People with Liver and Spleen excesses may be more prone to these emotions, while those with deficiencies in these organs should benefit. 

It’s a Yang year, so the negative emotions could be excessive. It’s likely we’ll see a continuation of the anger that we’ve had over the past several years, but with more overthinking and worry, rather than fear. 

As Water is the weakest element this year, people with Kidney deficiencies could still be fearful. 

But Wood and Earth both like harmony, and the Dragon is bold and courageous. People who take leadership roles that are courageous, trustworthy and promote harmony could gain good support this year. 

Although people may worry about it, there is the possibility of people starting to trust one another again and do more to get along with each other. 

Practices like meditation, Qigong, Yoga, etc., that help calm the mind can help people balance their emotions and be more harmonious. There’s so much change energy this year, that people who have difficulty adapting to change may struggle.

Health

The strongest organs this year will be the Liver (Wood) and Spleen (Earth). Those prone to excess in these organs could have problems, especially when wind and/or dampness are part of the pathology. 

There is the possibility of conditions associated with Liver wind this year, especially in people with excess Liver conditions. For those who tend to have a lot of anger, this could be a challenging year. These people will need calming and relaxing herbs and treatments. 

Any conditions involving wind could move fast and change quickly. They may require more aggressive treatment to stop them.

According to an ancient medical text, the Wood element is associated with falls (think of a tree falling). So people whose balance is not good should be careful.

Due to the wind and dampness, respiratory colds this year will be the wet kind, with mucus. Any conditions involving wind and/or dampness may be exacerbated this year. 

We may see joint problems due to wind and damp.

People with poor diets and digestive issues will have more problems due to dampness. Following a proper diet is important this year. 

The weakest organ this year will be the Kidneys (Water) because both Wood and Earth weaken the Water element. Wood is associated with falling, and the Kidneys generate the bones. People who fall could be more at risk of broken bones this year, especially if they’re older or Kidney deficient. Those with Kidney deficiencies will benefit from tonifying treatments and herbs.

The Heart/ Small Intestine (Fire organs) and the Lungs/ Large Intestine  (Metal) are fairly neutral this year, so we shouldn’t see anything out of the ordinary with those organs.

Final Thoughts

Overall, there are a lot of potential opportunities this year. The Dragon is considered an auspicious year. There is a lot of opportunity in also knowing what the new 20-year cycle brings.

There is strong moving and change energy this year. The Yang nature of the year implies big dramatic changes. If you want or need to make changes in your life, this is the year to do it. 

It is a good year to set and work toward big goals, because the Dragon is a courageous creature. The Wood organs (Liver and Gallbladder) are about analyzing and decision-making. This is a year to consider options, analyze them, and take courageous action. There may be a tendency to overthink because of the strong Earth/Spleen energy. Make sure to avoid getting stuck overthinking. This is a year for action. 

Setting goals alone won’t do anything. With a Yang year, and all of the moving and changing energy, big goals with action specifically toward those goals is the path to success. Make sure to focus on want you want to achieve, rather than blowing around aimlessly like a leaf in the wind.

Remember to stay focused and take focused action. 

It could be a wild Dragon ride. Buckle up and be like a Dragon to take charge of your direction in the winds of change to achieve success and big goals. 

Note because it’s a big misconception: if you were born in a Dragon year, it doesn’t necessarily mean it’s a good year for you. Or a bad one. How the energy of the year affects each individual depends on their Ba Zi or Chinese Astrology chart. “Ba Zi” means “Eight Characters”. Each individual’s chart has the energy of the Heavenly Stems and Earthly Branches, for the year, month, day and hour you were born. The year is only one of the eight characters. Most years for most people are a mixed bag, with some years good, and some not so good. 

The energies of Heaven and Earth for the year affect us all. The advantage of forecasts is to know what to expect and how to prepare ourselves and our patients each year, so we can take advantage of opportunities in the year and avoid problems.

Happy New Year of the Dragon!

 

 

 

 

Posted in Chinese Astrology, Chinese Zodiac | Leave a comment

Health Tips For Fall & Winter

GoldmanWellnessCenter.com

Healthy Habits for Fall & Winter

Each season has its own energy. Adjusting our diet and lifestyle activities to stay in harmony with the seasonal energy can help us to stay in good health. Read on to learn the best health tips for Fall & Winter.

The Energy of Fall & Winter

Even though we live in a temperate climate here in SoCal, and don’t have extreme seasonal changes like other areas, we still do have seasons. If you think about trees that lose their leaves in fall, that gives us a clue about the energy of fall.

The energy of those trees goes down into the earth to rest and recharge in winter, to prepare for the more active growing times of spring and summer. They rest and recharge.

And that’s exactly what we should do. As the days get shorter, it’s best to follow that cycle, rest more, go to bed earlier, and sleep more. 

Keep your more active times to the middle of the day. It’s easier to get burned out overdoing it this time of year. 

Get good sleep. This is not the time of year to sacrifice sleep for “doing more stuff”. Remember we want to recharge our batteries to prepare for next spring and summer’s more active energy, and not getting enough rest now can impact energy levels down the road.

Dietary Tips For Fall & Winter

One of our modern conveniences that messes people up with eating is that we can get most fruits and vegetables all year. It’s best to eat what’s in season where you live.

When you see watermelons in January, they come from Chile, where it’s summer. They are not in season in the northern hemisphere. Watermelons are energetically cold, and mother nature grows them for us when it’s hot to help us cool down in hot weather. People in South America can eat watermelons in January, because it’s their summer.

If watermelons cool us down, what do you think happens if we eat them in winter? It will cool your body and make you feel colder in the cold weather.

Granted, we don’t get all that cold here in San Diego, but bodies adapt to the local climate over time. You know how we can pick out the tourists in shorts in December, when we have down jackets on? That’s because our bodies have adapted to the local climate.

If you don’t know what’s in season locally, look at the labels in the grocery store that tell you where the fresh fruits and vegetables were grown. They have to show that on the labels and packaging.

More grocery stores have sections with locally grown produce. That’s another way to find out what’s in season, along with farmer’s markets.

Foods that are in season in fall and winter tend to be denser, heavier, more nourishing, and have more substance to them, unlike the light fluffy lettuces and such that grow in summer. 

To make it even easier, here’s a list of the kinds of foods in season that are best to eat in fall and winter. 

  • hard winter squashes: pumpkins; squashes like acorn, butternut, kabochas, spaghetti, etc.
  • root vegetables like sweet potatoes, yams, carrots, onions, parsnips, beets 
  • dense winter greens like kale and chard
  • fruits like apples, pears, persimmons, pomegranates and citrus

Sound like stew yet? It should! because that’s the other important point about fall and winter eating: eat more soups, stews, and cooked foods. Avoid salads, smoothies, and too much cold, raw, uncooked foods, as they tend to be cooling. 

In winter it’s best to eat all or almost all of your food warm and cooked. Avoid salads unless it’s made with kale which is warming, unlike lettuces which are cooling.

The energetic temperatures of foods (e.g., watermelon is cold, kale is warming) is a huge topic. If you follow the rule of thumb and eat what grows in season locally, you’ll be on the right track.

Now you know the best health tips for Fall and Winter.

Enjoy!

If you have any questions, just ask!

Posted in Chinese Nutrition, Food, Health, Nutrition | Leave a comment

The Benefits of Far Infrared Therapy

Far Infrared Therapy

The mat you see on the treatment table in the picture above is a Far Infrared Therapy Mat. It’s got up to 21 different layers in it and contains amethyst, jade, and tourmaline crystals. It produces Far Infrared (FIR) heat, hot stone therapy, and produces negative ions (also produced by waves at the beach – they make you feel good). It has advanced EMF shielding for protection.

What is Far Infrared Therapy?

Far infrared therapy is a type of heat therapy that uses FIR to penetrate deep into the body’s tissues, muscles, and bones. The heat can penetrate up to 8 inches into the body.

This heat is absorbed by the body and has been shown to increase blood circulation, reduce inflammation, and stimulate the immune system. It also promotes relaxation, relieves stress, and improves overall health.

Far infrared therapy (FIR) works by emitting far infrared light, which is a type of electromagnetic wave that has longer wavelengths than visible light. So you can’t see the light it produces. The Mat has advanced EMF shielding and protection, so there’s no danger from EMFs.

The Benefits of FIR

  • Reduces Stress and Fatigue: FIR therapy is known to reduce stress and fatigue by promoting relaxation and improving overall well-being. It can help reduce the levels of cortisol, a hormone associated with stress, and increase the levels of endorphins, which are natural painkillers and mood boosters.
  • Improves Blood Circulation: FIR therapy can improve blood circulation by increasing the production of nitric oxide, a natural chemical that helps widen blood vessels and improve blood flow. This can help reduce the risk of heart disease, high blood pressure, and stroke.
  • Relieves Pain and Inflammation: FIR therapy can relieve pain and inflammation by increasing blood flow to the affected area and reducing swelling. It is commonly used to treat chronic pain conditions such as arthritis, fibromyalgia, and back pain.
  • Boosts Immune System: FIR therapy can stimulate the immune system by increasing the production of white blood cells and antibodies, which are essential for fighting off infections and diseases. This can help reduce the risk of infections and improve overall health.
  • Detoxifies the Body: FIR therapy can help detoxify the body by increasing sweating and promoting the elimination of toxins through the skin. This can help reduce the risk of chronic diseases and improve overall health.
  • Promotes Weight Loss: FIR therapy can promote weight loss. It is known to be effective in reducing cellulite and belly fat, which is associated with an increased risk of heart disease, diabetes, and stroke. By heating up the cells to a certain temperature, they’ll dump fat into the surrounding tissue that can then be transported out of the body. FIR and red light therapy are the only scientifically proven natural way to get rid of cellulite. 
  • Improves Skin Health: FIR therapy can improve skin health by increasing blood flow to the skin and promoting the production of collagen, a protein that is essential for healthy skin. It can also reduce the appearance of fine lines and wrinkles, and improve overall skin texture and tone.

 

The mat lives on the treatment table and is included in all treatments!

My patients are loving the mat. Nobody wants to get off the treatment table because it’s so relaxing!

Several people have asked about getting their own mat, so here’s the link if you want to check it out. Here’s a link to the one I have in the office. It comes in different sizes and there are mats with different crystals and features. I like this one the best. It’s on sale at the moment, and the price is great. They’re normally 2-4 times higher (or more) in price, so it’s a screaming deal.

They have other mats, in different sizes, so look around their website to see what works best for you. If you have questions, let me know. I’m glad to help.

Click here to check out all of their mats.

If you haven’t tried the FIR mat yet, come in and try it out. It’s the best and fastest way to de-stress!

You can schedule a 30-minute stress reduction session to try it out.

The mat is also an integral part of body sculpting, which is a natural and safe way to get rid of cellulite. No dangers of liposuction, fat freezing, etc. For more information about Body sculpting, click here.

Note: The Far Infrared Mat cannot be used if you are pregnant, or have a pacemaker.

Posted in Health, Pain | Leave a comment

2023: Year of The Water Rabbit

 

Happy New Year!

January 22, 2023 is the Lunar New Year of the Yin Water Rabbit, following the Yang Water Tiger Year in 2022. The energy of the two years is in some ways similar, and in some ways opposite. Both years share the energy of Water and Wood.

The biggest difference is that last year was a Yang year and this year is a Yin year. Yin and Yang are opposites, and we really see the difference in these two years. Yang is strong, bold, and powerful, whereas Yin tends to be more quiet, calm, and reserved. 

We see this clearly in the nature of the animal of each year. 

Look at the contrast between the two animals representing the energy of Wood: the Tiger (Yang) and the Rabbit (Yin). They’re pretty extreme opposites. One is a top-of-the-food-chain aggressive predator, and the other is a shy prey animal. That’s a pretty extreme contrast.

Let’s start by looking at the nature of these two animals to give us a sense of the year to come.

Tigers are fast and aggressive when they have bursts of energy and are not sleeping. Interestingly, Rabbits also tend to sleep and sit still a lot, and also have bursts of energy. Because they are prey animals, rabbits can move fast when they need to, but they don’t do it too much because that attracts the attention of potential predators.

I have good friends with a pet rabbit and have had lots of opportunities to observe its behavior. Observing animals and their behavior is the best way to learn about their nature and thus learn about the nature of the animal energy of the year.

Rabbits are very sweet, gentle animals; the opposite of Tigers. So that’s our first clue about the energy of 2023. Being prey animals, they also tend to hide and stay very quiet and calm. But they can also get nervous very quickly. Think about it: rabbits are prey for land hunters and large birds, so they’re vulnerable from land and air. That’s why they can get nervous easily and tend to stay quiet and hide.

So, does that mean you need to hide in 2023? No! We’re analyzing the nature of the animal to understand the nature of the year’s energy. The main characteristics are quiet, calm, and gentle. After the craziness of the last three years, that’ll be a welcome change!

It will be a good year to get some quiet and gentleness back into our lives. To stay in harmony with the Qi of the year, make sure to take time to be quiet and get and/or keep your life in balance.

After all the negative emotions of the last few years, it looks like 2023 will be a year where finally people may become kinder and gentler with each other. Gentleness is one of the main characteristics of Rabbits. Focus on being kind and gentle with others and it will probably be rewarded.

One could also say that Rabbits are productive since they’re known for producing large litters quickly – you know the saying about “breeding like rabbits”? That means they’re producing, so it should be a very productive year!

Analysis

Lunar New Year 2023 arrives on January 22nd and brings us the Year of the Yin Water Rabbit. You may also see it referred to as the Black Rabbit since black is the color of Water.

Let’s dive in and analyze on a deeper level.

According to Chinese philosophy, we have the concepts of Yin and Yang, and Heaven, Earth, and Humanity. The way these elements combine determines the energy for the year.

Every year is either Yin or Yang, plus the energy of Heaven and the energy of Earth. We’re the Humanity that lives between Heaven and Earth.

Heaven and Earth

Yin and Yang alternate, so there will never be two Yin or two Yang years in a row.

Last year was a Yang Water year, so we know 2023 must be a Yin year. There can, however, be the same elements two years in a row because of the cyclical nature of the Heaven and Earth energies. They don’t usually match up, but they do for 2022 and 2023.

As it happens, this year we have the same Heaven and Earth energies as last year: Water and Wood.

The Heaven energy is Water. In the Chinese Zodiac the Rabbit follows the Tiger and represents Yin Wood.

Combined, that gives us the Yin Water Rabbit.

The Heavenly energy this year is Water, and the Earthly energy is the Rabbit, which represents the Wood element. Notice that there are two animals for Wood, the Tiger, and the Rabbit, which represent the Yang and Yin aspects of the Wood Earth energy.

We the people, live in between Heaven and Earth and are affected by their energies and the energy of the year.

Parents and Children

Let’s first consider the relationship between the Heaven and Earth energies of Water and Wood. According to the Yi Jing (AKA the I Ching or Book of Changes), Yang gives birth to Yin, meaning Heaven gives birth to Earth. This year, the Heaven energy is Water and the Earth energy is Wood.

In the five Elements creation/production cycle, Water gives birth to Wood, or is the parent of Wood. Since our elements in 2023 are Water and Wood, we have a parent-child relationship, which is the natural and harmonious flow of Qi.

The parent “gives birth to” and supports the child. This is the natural relationship between the elements and there is no conflict between them.

We have the correct order of flow between Heaven and Earth, and within the Five Elements cycle, with no conflicts or counter-flow between them. This is harmonious.

What Does This Mean?

Since Heaven is “above us” (the sky and heavens are up above us), it relates to things and/or people “above” us, or that have power over us. This can mean parents, bosses, or entities such as the government that generally have some sort of power or control over us.

The last few years have not been harmonious, but 2023 bodes well for improved relationships between those “above” us and those “below.” The natural flow of energy in the relationship between these two elements means there should be more support from those above to those below, just like a parent supports a child.

In 2023, we should expect more gentle support and the “parents and children” to get along well. Since the nature of the Rabbit is shy and gentle, we can hope for less aggressive relationships between governments and citizens, employers and employees, and parents and children.

Tigers are big, bad, and proud apex predators that may huff and puff about how big and bad they are. We should see a different attitude this year. This year we should see more of an attitude like “I’m a soft cuddly Rabbit, aren’t I nice? Please don’t eat me.” Taking that approach with people will serve much better overall this year. 

That’s not to say you need to act scared or like prey. It just means that a gentle approach should work better this year than huffing and puffing and roaring. 

Nature of the Elements

The Nature of Wood / Rabbit

The Rabbit should be quiet for the most part. Make sure to take time to be at peace and keep life in balance, and advise your patients to do the same.

Next, let’s consider the nature of the Yin Wood element represented by the Rabbit. Yin Wood is like flowers, bushes, grass, and small trees or bamboo. They’re flexible, yielding, and bending, unlike Yang Wood which represents big, sturdy, unbending trees.

Yin plants are calm unless something external affects them, like a storm. Because they’re Yin Wood, they can be flexible and not break under pressure. Be flexible and be prepared for changes and new opportunities.

Between the calming influence of the Rabbit and its Yin Wood nature, overall, it should be a quiet, productive year. But Rabbits, being prey, can be startled easily and run to hide. Remember to be flexible. Any startling events shouldn’t be too bad because there is so much harmonious energy this year.

Nature of Water

The Water energy in 2023 is Yin water. The nature of Water is cold, and also represents actual water. In the case of Yin Water, it represents clouds, dew and mist, rather than bodies of water like oceans, rivers, etc.

Implications

When we look at the Water and Wood together, because of the harmonious parent-child relationship, they should get along well.

Water gives birth to Wood. We water plants to feed and nourish them so they’ll grow. Wood needs Water to grow and thrive. This is harmonious.

Wood also is the start of Spring and the beginning of the new year’s energy cycle. This year will be a good year to start new things, so if you’re thinking of beginning a project or business, or planting a garden, this is a good year to do it. There is good support for them to grow and thrive.

Whereas the Tiger was good for big, audacious goals, the Rabbit nature favors smaller projects that can be incubated and completed quickly, like rabbits having fast, frequent litters of babies.

That doesn’t mean avoiding big projects or goals. Break them down into small manageable steps this year.

Wood also represents kindness, compassion, healing, and medicine. The Rabbit nature favors gentle medicine like herbal medicine, rather than the dramatics of the Tiger. It should be a good year for businesses in these industries, and any other industry related to wood or working with wood, trees, and/or plants, like food or farming.

Water industries like plumbing and shipping should be strong, although there could be problems from storms. If they are affected by storms, it will be milder than last year.

Metal is again the weakest element this year, so industries associated with metal, metal-working, and/or that use metal may suffer. Metal is also associated with truth and justice, so it may not be a good year for progress in those areas. That doesn’t mean we won’t see any truth or justice, just that they’ll have a harder time this year because the element is weak.

Weather

According to ancient Chinese texts, the atmospheric nature of Wood is wind. The Earth element is in charge of clouds and rain. But because Yin Water is more like clouds, mist, and dew, the weather will be more like an Earth year, even though Water’s nature is cold. It may or may not be in the form of rain. More likely we’ll have mist, fog, and humidity, with cold and wind.

Expect temperatures to be on the cool side all year, and very cold in winter.

There is potential for big winter storms, because the Water element is cold and associated with winter. Tornadoes could also be frequent because of the wind, and because it’s a Yin year, they should be less severe than last year.

Storms like hurricanes and typhoons that combine wind and water could be particularly damaging. But overall, they should be less damaging than last year because of the milder Yin nature of the Rabbit.

Spring is associated with the Wood element and wind, so there could also be bad storms involving wind, or damage from wind, without the water involved. Again, these should be milder due to the Yin nature of the year.

Caveat: Global warming has noticeably affected the weather the last several years. We see the effects of this as unseasonal weather that is out of character for the year.

However, the predictions are still fairly accurate overall so we can use them as a guide. This is what the weather should be like in general, but any excessive weather that is out of character like severe hurricanes or very hot weather can be attributed to global warming, rather than the energy of the year.

Emotions

Wood’s negative state of mind is anger, and Water’s is fear. People with Liver and Kidney excesses may be more prone to these emotions, while those with deficiencies in these organs should benefit.

However, since it’s a Yin year, the negative emotions should be more benign, and we should see less extreme anger and fear than in the last several years.

Water (fear) gives birth to Wood (anger). We may see some anger this year, especially if people are scared. Rabbits are timid creatures and if scared will sit very still or run and hide. They will bite, but it takes a lot to get them this upset. Any anger we do see should be short and fairly mild due to the Yin year and the nature of the Rabbit.

It’s unlikely to be a violent year overall, since Metal, which is associated with violence, is weak this year.

Wood’s nature is wind. Wind represents change, because wind is always moving and never stays in one place. Unlike the big changes we saw last year (e.g., post-pandemic opening, many lifestyle aspects changed), the changes should be more subtle. Since it’s a Rabbit year, we could hop from one small change to another, rather than the dramatic Yang changes of last year.

Wood’s positive mental state is kindness and compassion, and Water’s is wisdom. I’m not sure how much of that we saw last year, but we should continue in the same direction this year.

Rabbits are still and quiet a lot of their time. Continue practices like meditation, Qigong, Yoga, etc., that help calm the mind and develop stillness, compassion and wisdom.

If you teach any of these disciplines, it’s a good year to share them and help others. There is strong support for these practices again this year.

Health

The strongest organs this year will be the Liver (Wood) and Kidneys (Water). Those prone to excess in these organs could have problems, especially when Wind and/or Cold are part of the pathology.

There is the possibility of strokes and conditions associated with Liver Wind this year, especially in people with excess Liver conditions. Those who tend to have a lot of anger should be cautious because this could be a more dangerous year for them. These people will need calming and relaxing herbs and treatments.

The Wood element is associated with falling down; like a tree might fall. So, people whose balance is not good should be extra careful. The strong Water energy this year should help those with weak bones (Kidneys), but they should still be careful to avoid falling.

People with Yang deficiencies and/or cold in the body will need warming herbs this year, and we may also see more joint problems due to Wind, Cold, and/or Damp.

There may also be problems with Dampness due to the Yin Water nature of mist and dew. This should benefit people with problems due to Dryness. It could be a problem though, for those with Dampness, especially combined with Wind and/or Cold. This refers to dampness in general, including, but not necessarily just joint problems. Any organs affected by the dampness and/or cold could be affected.

The weakest organ this year will be the Lungs (Metal) because both Water and Wood weaken the Metal element. Those with weak Lungs will continue to benefit from Lung tonic herbs.

It’s a Water year, so we should see more patterns featuring Cold rather than Dampness because the Earth element, associated with Dampness, is weak. But due to the nature of Yin Water, we’re likely to see external colds and respiratory illnesses with Dampness and coughing.

Cold should be the bigger issue. The dampness is potentially an issue because it’s a Yin Water year. We would see dampness, rather than dryness, because of the Water energy. Remember, Water’s nature is cold, but because it also refers to water in the form of clouds and mist, there is the possibility of dampness.

The Earth element is weak this year because both Water and Wood weaken Earth. The Earth organs may need some support, especially in people with weak digestion and improper diet. Following a correct diet is important, as well as strengthening Spleen, Stomach and digestion.

The Heart/ Small Intestine (Fire organs) are fairly neutral this year, so we shouldn’t see anything out of the ordinary with those organs.

The Yin Wood Rabbit is much gentler than the dramatics of the Tiger, so focus on balance and maintaining health. It will be a good year to help patients focus on gentle health maintenance.

Final Thoughts

In general, it looks like we’ve got an even better year ahead and may start to see more positive changes happen.

The advantage of forecasts is to know what to expect and how to prepare ourselves and our patients each year, so we can stay in harmony with the year and avoid problems.

Note, because it’s a big misconception: if you were born in a Rabbit year, it doesn’t necessarily mean it’s a good year for you. Or a bad one. How the energy of the year affects each individual depends on their Ba Zi /Chinese Astrology chart. Most years for most people are a mixed bag.

The universal energies of Heaven and Earth affect us all. We can change the world for the better by creating positive change in our little corner of the world and then it ripples outward. We can all help by being sources of wisdom, kindness, gentleness and compassion in the world. There is great support from the universe for it this year.

I wish you good health, long life, peace, prosperity and happiness.

Posted in Chinese Astrology, Chinese Zodiac | Leave a comment

6 Things You Can Do Right Now to Change Your Life & Stop Worrying

 

6 Things You Can Do Right Now to Change Your Life and Stop Worrying

Worry gets into all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. It’s no wonder we feel like we’re not getting things done the way we’d like.

Thankfully, it doesn’t have to be this way. To change your life and stop worrying, ask yourself these quick questions:

What Are You Really Worried About?

Many times, worry is a mask for something else entirely. A hard look and some pointed questions might be necessary to get to the heart of the matter. On the other hand, once you have a clear understanding of what the real issue is, it’s easier to address the problem and stamp out the worry completely.

Is This Even Possible?

Worry inflates everything to monster proportions. If your worry seems slightly ridiculous, it probably is. Take a step back and ask yourself just how likely this outcome is. Worry can’t stand up under this kind of scrutiny.

Is This Something I Can Control?

We’re very good at worrying about something we can’t change. Seriously, what difference does it make if it snows tomorrow? Nothing we do can keep the flakes from falling. Accept sometimes you’re just going to have to go with the flow and adapt to the circumstances.

Does this Affect Me Today?

Worries about the future can really derail your life today. If you’re worried about something far off, it’s time to take a step back. Ask yourself a fundamental follow-up question if you’re concerned about the future: “Is there something I can do today that will prevent this outcome tomorrow?” If so, now you have a plan of action. Get to it!

Am I Spending Too Much Time?

Obsessive worry doesn’t help anyone. If you find yourself circling back to the same concern over and over, you might need help breaking out of this cycle. Consider talking to someone, such as a good friend or even a counselor or trained professional, to help you break out of this vicious cycle.

Why Do I Care What Others Think?

If you’re worried about the opinions of others, why? If you’re concerned about impressing your boss, there are better ways to do this than worrying. More often than not, though, you’re going to find most people’s opinions really don’t matter. Don’t let them get to you.

Once you have the answers to these questions, you’ll find it’s easy to get your thoughts back on track. Worry becomes a thing of the past when we’re mindful of it, and don’t let it become obsessive. Imagine the difference a life without so much worry will make.

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