Category Archives: Uncategorized

Diet and Lifestyle Recommendations for Winter

How to Eat in Winter By following the energy of the season, we can learn the best diet and lifestyle recommendations for winter. It’s time to adapt our eating and … Continue reading

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How to Stay Healthy in Late Summer and Early Fall

Energetically, August 7th was the start of fall. If you’ve been reading my musings for a while, you know that in Chinese medicine we follow the Chinese energetic calendar, which follows the movements … Continue reading

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Danger: Strawberries Ahead!

Happy fruiting season! It’s the time of year when strawberries are coming in season. (Or, I should say in season naturally, since we can get fruit all year round, even when … Continue reading

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2018: The Year of the Earth Dog

2018: The Year of the Earth Dog by Wendy S. Goldman, L.Ac.     2018 is the Year of the Earth Dog. As you may know, the energy of each … Continue reading

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2017: The Year of the Fire Rooster

2017: The Year of the Fire Rooster by Wendy S. Goldman, L.Ac. 2017 is the Year of the Fire Rooster. As you may know, the energy of each year is … Continue reading

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5 Tips from Chinese Medicine to Stay Healthy in Autumn

5 Tips to Stay Healthy in Autumn Good health is not just physical. It’s emotional, mental, and social, too, and a matter of managing our stress levels. I treat lots … Continue reading

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Important Health Alert by Wendy S. Goldman, L.Ac.

This alert went out to my patients last week, and several Qigong students have requested a copy, so I’m sending it out to people subscribed to the Qigong mailing list. … Continue reading

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