Category Archives: Health

5 Tips to Stay Healthy through the Holidays

Happy Holidays! The holidays can be a minefield of exposure to sick people, too much sugar, overdoing it, and crazy weather changes. Here are 5 tips to stay healthy through … Continue reading

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Learn How to Eat Right Forever & FREE Cheat Sheet!

I’ve got some big news, and bigger news will be coming soon! One of the health areas I get asked about the most, is how to eat healthy. There’s so … Continue reading

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Dangerous Epidemic: Painkiller Addiction – Are You at Risk?

People in Pain It’s estimated that about 100 million Americans suffer from chronic pain. Many of them are taking prescription medications to manage the pain, and many of those painkillers … Continue reading

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The Alarming Reasons You Need to Detoxify Your Home and Body

Why you need to detox We’re all constantly exposed to toxins in our food, water and air. The rate of new toxins entering the environment is alarming. Approximately 2,000 new … Continue reading

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My Shocking Visit to a Western Medical Doctor

My Recent Visit to an MD I know it’s shocking, but I actually went to a western medical doctor. I haven’t seen an MD in about 25 years. I did … Continue reading

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The Importance of Getting Enough Sleep

Many people don’t get enough sleep at night because they’re “too busy” doing other things. Getting enough sleep is critically important to maintain good health, and to help you heal … Continue reading

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5 Tips from Chinese Medicine to Stay Healthy in Autumn

5 Tips to Stay Healthy in Autumn Good health is not just physical. It’s emotional, mental, and social, too, and a matter of managing our stress levels. I treat lots … Continue reading

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Olympians use Awesome Chinese Cupping for Muscle Pain!

Happy Summer! Are you watching the Olympics? If so, maybe you’ve noticed the swimmers with round bruises on their backs and shoulders. They’re from cupping! People have been asking me … Continue reading

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The Natural Medicine Chest: Part 2

Epsom Salts Rock! I couldn’t resist having fun with the title. Epsom salts have been around forever. Many of us have the green carton under our sinks. And many of … Continue reading

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The Natural Medicine Chest: Part 1

The other night, I was cooking dinner and turning over a piece of chicken, when it dropped off the fork, and landed back in the pot. The boiling sauce splashed … Continue reading

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